6-Week Pre-Season Rebuilder
Fix niggly
injuries and
rebuild your
speed
in 6 weeks!
ANY OF THIS SOUND FAMILIAR?
Played through injury all season? Tight/weak hamstrings, sore hips, dodgy groin? No plan for pre-season? Feel slow?
Your season is over, your body is still feeling the niggles, you've no clear plan now for the gym or pitch.
You want to use the pre-season to finally fix those injuries you keep getting, plus get faster and more powerful.
And you wouldn't mind losing 3-4kg either.
What's inside:
Most players add 15-20% to hamstring strength, lose 2-3kg and feel faster in 6 weeks.
1
Train with purpose, not guesswork.
Each session targets lower-body power, upper-body strength, and the stability you need to stay durable through pre-season.
Short, 45-60 min workouts built around heavy compound lifts, explosive contrast work, and mobility finishers - all designed for GAA players 18+ and across the week so you can recover properly between sessions and enjoy your off-season.
2
This is where you rebuild your speed and make yourself robust vs injuries.
A focused field or gym-based session combining acceleration drills, resisted sprints, and targeted hamstring strength work to bullet-proof your stride.
Designed to improve sprint mechanics, force application, and control through top-end speed and acceleration, plus reduce injury risk and vastly improve hamstring strength and health.
3
One day fully dedicated to resetting the body.
You’ll work through guided recovery and mobility circuits to loosen up hips, hamstrings, groin, glute and back tension built up throughout the year and over this programme.
It’s designed to speed up recovery, reduce stiffness, and keep you loose and fast.
4
Everything runs through the training app: clear videos, progress tracking, and messaging in one place.
You’ll always know what to do, how to do it, and can log every rep straight from your phone.
What my clients say:
70+
5-Star Google Reviews...
See what my recent clients have said:
Ready to start?
6-Week Rebuilder
€149
2 gym + 1 speed/hamstring per week
Recovery, mobility + injury rehab (hamstring, groin, hip, Achilles, calf, shoulder and more)
App access
Start the Monday after you join
Designed for most club GAA gyms