Inside Kerry's All-Ireland final matchday routine
Here's your weekly dose of Four-Minute-Friday, a weekly snapshot of what I’m consuming, coaching or watching
The 48 hours before the biggest game of the year - mapped out with military precision.
Here's how Paul Murphy described (via the Irish Examiner) Kerry's All-Ireland final routine in the build-up to the win over Donegal:
Saturday
Depart from Killarney: Bus to Limerick to catch the train to Dublin
On the train: Players pass the time playing cards
Base: Team stays at a hotel in Dunboyne
Evening session: Light group mobility followed by a stroll into the town
Team Room: Games, banter - a Flight Radar game is a favourite of Murphy's
9:30pm - Final meal: Pancakes are a regular on the menu the night before a big game
Sunday
Late Breakfast: Cold and hot options available - Murphy goes with muesli, bagel, scrambled eggs and beans.
Some players take supplements. Murphy has a scoop of collagen
Short tactical meeting: Cian O’Neill shows clips and emphasises a few key points
Coffee stroll: Players take casual walk into town for a coffee
Players meeting: Shane Ryan, Seanie O’Shea, Paudie Clifford, David Clifford and Gavin White all speak
Pre-match meal: Final fuel-up.
Analysis briefing: Analyst highlights key KPIs.
Jack’s address: A short speech before they depart (non-tactical)
Departure: Onto the bus for Croke Park
Changing room: Above each player’s spot, the kitman has placed a photos of themselves with family wearing Kerry jerseys
Pre-warm-up: Players either get rubs or head out for a light walk on the pitch
Stretching & activation work
Warm-up: The call comes and then jog onto the Croke Park turf for the warm-up.
PS If you want to see what an S&C programme would look like built for you, you can try out the Off-Season Launchpad 1-1 coaching programme for free for 7 days.
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Quote To Think About
"You do crazy things, and it catches up with you."
What I'm Reading
The Irish Independent's Conor McKeon analyses Shane Ryan's decision to declare for next year's inaugural Enhanced Games in Las Vegas.
What I'm Listening To
The Irish Examiner Gaelic football Show crew reflect on scenes after a county title win. Plus James Horan reveals how visualisation helped calm his nerves before big games and he hails the talent of Kobe McDonald.
This Weekend I'm Watching
Na Fianna v Ballyboden St Enda's, Dublin SFC final, 8pm [TG4]